Think you have to 𝑒𝑎𝑟𝑛 your self-care? You don’t. Self-care isn’t the reward after you’ve burned yourself out... it’s what keeps you balanced along the way. Massage helps reset your body before the tension takes over. Here are a few ways to treat it like maintenance, not luxury: • Book your massage before the pain gets loud. • Schedule recovery time after big events or stressful weeks. • Listen when your body whispers (don’t wait until it starts yelling). You don’t have to earn rest. You jus
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