How To Do A DUMBBELL SQUAT AND PRESS | Exercise Demonstration Video and Guide
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How To Do A DUMBBELL SQUAT AND PRESS | Exercise Demonstration Video and Guide
The Dumbbell Squat and Press is a total body exercise that hits the legs and shoulders. If you don’t have the mobility to perform this exercise with a palms facing out grip, use a neutral palms facing in grip. To get started: 1. Stand with your feet just outside hip width distance while holding a pair of dumbbells at your sides. 2. Curl the ...
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