Annabelle Victoria Glancy on Instagram: "Orange Chicken Recipe😍 #dinner #dishupdinnerwithme #orangechicken #glutenfree #coeliac Orange Chicken Recipe Ingredients For the chicken: • 600g boneless skinless chicken breast or thighs, cut into 1-inch pieces • 1 cup cornstarch • 2 eggs, beaten • Vegetable oil, for frying For the orange sauce: • 1 cup orange juice (fresh or bottled) • 1/2 cup sugar • 1/4 cup rice vinegar • 1/3 cup soy sauce • 2 cloves garlic, minced • 1 tsp fresh ginger, minced
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Adam Wolfe | Fitness on Instagram: "BANG BANG Shrimp Recipe 🔥 210 cals 26g protein 6g fat 15g carbs ✅ Comment “cookbook” & I’ll send you the purchase link for easy, healthy meals that don’t sacrifice flavor Ingredients: 10 xl raw/peeled/deveined shrimp About 2 tbsp total of crushed corn flakes About 1 tbsp flour total 1 Egg (for the wash about half the egg was used) Sauce: 30g light mayo 30g non fat plain greek yogurt 1 tbsp chili sauce 1 tbsp sriracha 1 tsp rice vinegar Air fryer directions: 4
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Adam Wolfe | Fitness on Instagram: "BANG BANG Shrimp Recipe 🔥 210 …
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Instagramadamwolfefitness
Abby on Instagram: "Double Chocolate Chip Sweet Potato Muffins ✨ These rich, double chocolate muffins are a great way to sneak in some extra veg at breakfast time! Easy to make with only a handful simple, better for you ingredients and take only 20 minutes to make! Here’s what you need: 3/4 cup mashed sweet potato (about 1 medium) 3/4 cup almond butter 2 eggs 1/4 cup maple syrup 1/4 cup cocoa powder 1 tsp vanilla extract 1 tsp baking powder 1/2 tsp baking soda 1/2 cup dark chocolate chips 1/4 ts
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Breakfast sorted 🥞🫐🍇 If you’re in a calorie deficit and need a high protein, tasty brunch, you need to make these protein pancakes. 📝 Ingredients & calories: • 1 egg • 1 medium banana • 30g oats • 1 tsp baking powder • 30g chocolate protein • 50ml semi skimmed milk • 125g frozen berries (maybe more… oops 😅) • 20g 0% Greek yoghurt 433 calories, a little higher than my usual breakfast, but so fine if you’re tracking! So delish, you’ll want these every weekend 🍌🍫🍓 #proteinpancakes #caloried
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Breakfast sorted 🥞🫐🍇 If you’re in a calorie deficit and need a high pro…
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🌮 Taco Beef & Rice Skillet (4 servings) Macros (per serving): P42 C44 F6 - 433 calories Ingredients: • 1 container beef bone broth • 1 cup corn • 1.25 cups Rotel diced tomatoes & green chiles • 16 oz 95% lean ground beef • 10 tsp taco seasoning • 1 cup fat-free shredded cheddar • 1 cup dry jasmine rice Directions: Cook the ground beef with the taco seasoning until browned. Add broth, Rotel, and dry rice. Simmer 10–15 minutes until the rice is tender. Stir in the corn, then top with cheese. Divi
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𝗟𝗶𝗻𝗱𝘀𝗲𝘆 𝗪𝗶𝗹𝗹𝗶𝘀 on Instagram: "High protein meals that don’t taste healthy. Episode 7: Slow Cooker Honey Mustard Chicken. Tender chicken in a glossy, honey mustard sauce, creamy mash, and vibrant greens - comfort food vibes with 47g protein and just 433 calories per serving. Set it, forget it, and eat like this all week 😮‍💨🔥 Calories ⬇️ Per serving Calories - 433 | Fat - 3.6g | SFat - 0.9g | Carbs - 54.7g | Sugar - 12.7g | Protein - 47g Ingredients ⬇️ Serves 4 600g Chicken Breast
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𝗟𝗶𝗻𝗱𝘀𝗲𝘆 𝗪𝗶𝗹𝗹𝗶𝘀 on Instagram: "High protein meals that don’t taste healthy. Episode 7…
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3 out of 5 of my top viral recipes of 2025: Greek Lemon Chicken & Potato Traybake 🍋🧄 One tray. Big flavour. Zero faff. Juicy chicken, crispy potatoes, herby lemon goodness – this one’s a keeper 👇 Ingredients: Serves 6 (433 calories and 30.8g protein per person) Marinade: 2-3 garlic cloves, minced 1 tbsp mixed herbs (rosemary & thyme) 1 tsp olive oil Juice of 1 lemon Tray: 1 kg chicken thighs 5 large potatoes, cut into wedges 1 large onion, sliced 4 garlic cloves, whole 5 sprigs thyme 1-2 tbsp
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3 out of 5 of my top viral recipes of 2025: Greek Lemon Chicken & Pot…
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