10 Freestyle Drills for a Faster Freestyle
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The BEST drill for freestyle timing: shoulder-width catch-up 🤩 Starting with your hands stretched out in front of your shoulders in "superman" position, take one full stroke with one arm. Delay the next armstroke until both hands are back at the top, shoulder-width apart 💡 🎥 flacapower on Instagram | MySwimPro
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The BEST drill for freestyle timing: shoulder-width catch-up 🤩 Starting …
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Freestyle Arm Extension: Reach Without Overreaching “Reaching too far can hurt your stroke more than help it — here’s how to find the sweet spot.” Glide freestyle relies on a long, relaxed stroke — but too much reach creates tension and instability. When you overextend, you flatten your shoulder and lose your catch position. The fix? Reach forward with intention — but keep your elbow soft, fingertips slightly down, and your shoulder relaxed. Think of sliding your arm forward, not jamming it. The
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