132K views · 5.8K reactions | The six week #SweatChallenge kicks off...
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132K views · 5.8K reactions | The six week #SweatChallenge kicks off...
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FacebookKayla Itsines
113K views · 4K reactions | THE HARDEST EVER BBG MOVES Do you want to...
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113K views · 4K reactions | THE HARDEST EVER BBG MOVES Do …
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FacebookKayla Itsines
Join me for 30 days of #BBG or #BBGStronger and develop healthy habits with me during SWEAT NATION. Starting July 22, this challenge is PERFECT for the ladies looking to get fit and STAY fit and confident for life! No matter what your health and fitness goals, there’s no better time to start building great habits and working towards your goals. 30 days. Together. Let’s do this! #SWEATNATION.⠀ ⠀ Download and sign up in the @Sweat app now!!!⠀ https://sweat.onelink.me/VjFS/spKIsweatnation2019 | Kay
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Join me for 30 days of #BBG or #BBGStronger and develop health…
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FacebookKayla Itsines
KAYLA ITSINES on Instagram: "“WHAT IS THE #SWEATchallenge?” The #SWEATchallenge starts on Monday, June 8!! ⠀⠀⠀ 6 weeks of new, exclusive workouts that you can do at home on the @SWEAT app. ⠀⠀⠀ I created this challenge so that for 6 weeks, you can join women around the world in staying active, making time for yourself, and creating a healthy routine. ⠀⠀⠀ For my BBG Challenge Program, you can choose an option with or without equipment and you can also choose between two levels, Starting Out or Cha
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KAYLA ITSINES on Instagram: "QUICK LOWER ABS WORKOUT Having a strong core is SO important for both everyday life and for your workouts. Whether you’re training your upper or lower body, lifting groceries out of the car, hiking up a hill, or moving something heavy, your core strength is going to help you perform at your best. This fast lower abs workout can be done at home and is designed to target the ab muscles just below your belly button. I love that you can train your abs in a quick workout
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