Short & Simple Resistance Band Workouts For Seniors: Home Workouts For Mobility, Core Strength & Better Balance In Just 10 Minutes Of Training Per Day ... Video Demos Included) (Fitness For Seniors)
Short & Simple Resistance Band Workouts For Seniors: Home Workouts For Mobility, Core Strength & Better Balance In Just 10 Minutes Of Training Per Day ... Video Demos Included) (Fitness For Seniors)
Women's Health The Woman's Guide To Strength Training: Dumbbells: Get Strong Arms, Legs, And Abs-With Around 30Minute Workouts You Can Do In Your Own Home! By HEARST
Beginner Balance Workouts For Seniors, Volume 1: Prevent Falls With Easy, Simple Flexibility And Strength Exercises That Improve Core-Fitness, Stability, And Self-Confidence - Pdf/Epub Version Downloadable