The ‘Almost Better’ Trap the Last 10% of Anxiety DPDR Recovery (Depersonalization, Derealization) Of course always consult a doctor or medical professional to rule out EVERYTHING, have bloodwork done and be reassured that you are in fact dealing with Anxiety and/or anxiety-driven DPDR. This helps eliminate the “what ifs” and focus on the problem at hand. If you’re in the thick of DPDR and need something simple to ground you, grab my Free DPDR Calm Kit by clicking the link on my profile! It inclu
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