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Strengthen & Soothe Knees: Quick Pilates Routine in 15 Mins
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3K views · 20 reactions | www.BforceBands.com Hotel Room #WOD - (14) Lying Single Leg Knee Ins 2 Accordions (14) Plank Up Knee In’s (21) Pull Down Crunch (14) Lying Knee In into Sit Ups -  | B-Force Bands | Facebook
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3K views · 20 reactions | www.BforceBands.com Hotel Room #WOD - (14) Lying Single Leg Knee Ins 2 Accordions (14) Plank Up Knee In’s (21) Pull Down Crunch (14) Lying Knee In into Sit Ups -  | B-Force Bands | Facebook
FacebookB-Force Bands
3K views1 month ago
⚠️ More Crazy pants 💪 New PR: 8 strict pull-ups ... must be the #BSN R3Build Edge I've been taking 😉 🏋🏻 Stoked about the 80 pound split squats without knee sleeves. #HappyKnees 🐈 I love my cats! 😀 Positive self-talk works! 🏆My training supplements: http://bit.ly/mySupps 📺My youtube vlogs: youtube.com/sarasolomon 👻 My snapchat: drsarasolomon 💻 My intermittent fasting program: FatLossFastSystem.com 🍴 My latest recipes: WhatSaraEats.com 🎁 NEW Protein Bar giveaway: bit.ly/BSN-Giveaways #
0:45
⚠️ More Crazy pants 💪 New PR: 8 strict pull-ups ... must be the #BSN R3Build Edge I've been taking 😉 🏋🏻 Stoked about the 80 pound split squats without knee sleeves. #HappyKnees 🐈 I love my cats! 😀 Positive self-talk works! 🏆My training supplements: http://bit.ly/mySupps 📺My youtube vlogs: youtube.com/sarasolomon 👻 My snapchat: drsarasolomon 💻 My intermittent fasting program: FatLossFastSystem.com 🍴 My latest recipes: WhatSaraEats.com 🎁 NEW Protein Bar giveaway: bit.ly/BSN-Giveaways #
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