What Is Proprioception? 12 Proprioception Exercises For Runners
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What Is Proprioception? 12 Proprioception Exercises For Runners
You may have heard the term proprioception before and have even done some drills to improve your skills. But what exactly is proprioception, and why is it
Jul 22, 2024
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What is proprioception? And why does it matter for kids? 🤔💭 Proprioception is our body’s hidden sense! It is the ability to know where our body is in space, how we’re moving, and how much force we’re using 🧠💪 For some kids, this system needs extra support. That’s where proprioceptive play comes in activities like jumping, pushing, pulling, or crashing. This can help kids feel more grounded, focused, and calm. In paediatric occupational therapy, we use fun, movement-based strategies to build
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