What is Pilates?
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What is Pilates?
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PILATAY® - Official on Instagram: "Proud Pilates police, reporting for duty! 👮🫶🏼🥰 To be clear, I do plan on getting her to that classical studio eventually if it exists, but in the meantime, everyone needs an entry point. I really love that overall I have seen far fewer people pointing fingers. I think it might have something to do with the fact that I’ve blocked most of the trolls and their faithful followers. I highly recommend that strategy. I hold the firm belief that Pilates should abso
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PILATAY® - Official on Instagram: "Proud Pilates police, reporting fo…
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PILATAY® - Official on Instagram: "This one’s for all the Pilates teachers out there who spent double the time and money to get re-certified after figuring this all out the hard way. Find out for yourself. I had people telling me that classical Pilates was rigid, outdated, dangerous, didn’t allow for modifications, always the same order... I am so happy I decided to find out for myself instead of believing these people because it ended up being the secret sauce that changed my life, and has chan
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Instagrampilatay
PILATAY® - Official on Instagram: "Yes, we are all doing the same Pilates method as a system. No, we are not all doing the same thing like robots on repeat. 🤖 The Pilates method is a progressive system, and it’s vast and highly adaptable. Yes, there is an order to the mat and floor work, and the exercises and equipment works a certain way and has a purpose. The system is the path to progression. It is a method, after all. It’s not random. But, like most things in life, the truth life somewhere
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PILATAY® - Official on Instagram: "Yes, we are all doing the same Pil…
2.3K views1 month ago
Instagrampilatay
Unlock the Transformative Power of Pilates! 💪 🌟 Strengthen your core, improve posture, and enhance flexibility. 🌟 Boost your mind-body connection and find inner balance. 🌟 Alleviate aches and pains for a healthier, pain-free life. 🌟 Sculpt your body and achieve long, lean muscles. 🌟 Enhance your overall well-being and discover the joy of movement. 🌟 Great for rehabilitation from fitness injuries Experience the incredible benefits of Pilates today! Your journey to a healthier, happier you
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PILATAY® - Official on Instagram: "Please and thank you. ❤️🎁 #pilates #pilateslover #reformerpilates #classicalpilates #evidencebasedpilates"
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PILATAY® - Official on Instagram: "Please and thank you. ❤️🎁 #pilat…
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