2.4K views · 15 reactions | The lads  5.45am Next one starts Monday | Raw Muscle Derry | Facebook
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What training sounds like for future Infantry Officers! The mission of IBOLC is to train and develop second lieutenants to become competent and adaptive Infantry Officers, imbued with the Warrior Ethos and prepared to lead infantry platoons in combat. | U.S. Army Maneuver Center of Excellence
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The last exercise in our #Armyfit training guide is sure to give you wobbly legs, but you’ll feel better for it. Reverse lunges develop strength, endurance and stability of the whole body. This exercise is also adaptable to your ability level. If you’re finding it easy, try holding something to add extra weight. https://www.youtube.com/watch?v=iY22GxtJ7RM&t=44s | Army Jobs
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