Hip Abduction Machine – How To Video, Alternatives & More
Hip Abduction Machine – How To Video, Alternatives & More
May 6, 2021
fitnessai.com
169K views · 1.6K reactions | 4 Seated Hip Abduction Machine Variations - Squatty - Leaning - Bridged - Traditional Squatty and leaning incorporate more lower glute max, whereas bridged and traditional target more upper glute max and glute med. Do them all for total glute development. | Thelma Ortigoza | Facebook
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169K views · 1.6K reactions | 4 Seated Hip Abduction Machine Va…
65.8K views1 week ago
FacebookThelma Ortigoza
Strengthen Your Hips: Effective Hip Abduction Exercises – Fitness Volt
Strengthen Your Hips: Effective Hip Abduction Exercises – Fitness Volt
Jul 24, 2023
fitnessvolt.com
55K views · 1.9K reactions | How To Use Seated Hip Abductor Machine...
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55K views · 1.9K reactions | How To Use Seated Hip Abductor Machine...
55.4K views2 weeks ago
FacebookAmrita Yadav
Hip Adduction Machine
Hip Adduction Machine
272 viewsSep 16, 2009
muscleandstrength.com
Seated Hip Abduction Machine
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Seated Hip Abduction Machine
2 months ago
VimeoFitnessbyFarah
Jeffery “HURRICANE” Duffour on Instagram: "Hip Abduction Machine Tutorial: Proper technique and targeting the glutes. The seated hip abduction machine isolates the muscles of the outer hip and thigh, including the gluteus medius & minimus and parts of the gluteus Maximus. Often times people lean forward thinking they’re targeting their glutes but that’s not the case. The key is to sit upright or back in the chair, rather than leaning forward in order to effectively engage the glute muscles. You’
1:28
Jeffery “HURRICANE” Duffour on Instagram: "Hip Abduction Machin…
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Instagramhurricane_gh
0:18
Gluteator - Dynavec glute system- seated abduction machine
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Seated Hip Abduction Machine Tutorial
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Hip Abduction - Strengthening Ex…
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