I learned how to swing a mace / gada last year. How would you grade my technique? @the.flowing.dutchman gave me a B after our session which I’ll take 😂 Definitely got some work to do. | Squat University
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I learned how to swing a mace / gada last year. How would you gra…
580.5K views9 months ago
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9K views · 431 reactions | Although the swing movements between mace and Indian club swings are similar, the emphasis of both types of equipment differ. Mace swings focus on the core, whereas Indian club swings focus on the shoulder and scapula. Both have unique benefits and can be valuable additions to a well-rounded fitness routine. | Wing Chun Club | Facebook
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9K views · 431 reactions | Although the swing movements between ma…
8.8K views2 weeks ago
FacebookWing Chun Club
Here’s a step-by-step tutorial on how to swing a mace & gada! Shout out @the.flowing.dutchman for the collaboration! #fitness | Squat University
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Here’s a step-by-step tutorial on how to swing a mace & gada! Sho…
186.5K views9 months ago
FacebookSquat University
Top 12 Steel Mace Exercises for All Levels
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Mace Swinging Demo | Push–Pull Power & Flow 🏋️ #shorts #wrestling
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Kelly Manzone on Instagram: "I’ve been swinging various clubs and mace/gada consistently since 2015 (began teaching my own workshops in 2018). I feel incredible blessed to share with others how these tools have complemented my kettlebell and barbell training over the years to create a stronger more resilient body. Upcoming Fix Your Swing: Mace Training Webinar Saturday April 26th 12-2pm EST (all info in my bio) Geared towards beginners and those looking to refine the techniques of 360’s and trad
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