What if the most powerful communication skill isn’t what you say — but the silence before you say it? On my podcast, Christopher shared a practice he teaches his clients: 💬 Pause. 💬 Breathe. 💬 Don’t respond immediately — even in a face-to-face conversation. Silence gives your nervous system time to settle. It creates space for clarity instead of reaction, and it signals presence, depth, and intention to the person you’re speaking with. Not a long, uncomfortable pause — just a beat long enough
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What if the most powerful communication skill isn’t what yo…
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They say move in silence… I say make noise. I stopped caring what people think — now I train louder, harder, and with purpose. That same intensity is what I bring to every client I coach. 1-on-1 coaching available 🦾💪🏼 #mindbodyspirit #gymmotivation #fitnessreel #disciplineovermotivation #coachnico | Nico Schell
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They say move in silence… I say make noise. I stopped caring wha…
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